Ingredients


2 skinless chicken breasts

1 tbsp vegetable oil

1½ tbsp chili paste

2 tsp grated ginger

2 tbsp golden syrup

2 tbsp rice vinegar

1 tbsp sesame seeds, toasted

1 scallion, green end only sliced


Serves - 2






Method


Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides.

Heat a grill pan and cook the pieces for 2-3 mins each side.

While the chicken is cooking, mix the chili paste, ginger, golden syrup and vinegar with a little seasoning in a small bowl.

Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

Top with the chicken and sesame seeds and serve with rice and salad.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Grilled chicken with chili & sesame seeds
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