Low FODMAP Recipe

Chicken & chorizo jambalaya


Ingredients

1 tbsp olive oil

2 chicken breasts, chopped

1 red pepper, thinly sliced

2 tsp garlic oil

1 tbsp chopped chives

75g chorizo, sliced

1 tbsp Cajun seasoning

250g long grain rice

400g can plum tomatoes

350ml chicken stock


Preparation method

Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside.  Then add the pepper, garlic ooil, chorizo, chives  and Cajun seasoning, and cook for 5 mins more.

Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender.

Recipe from Good Food magazine, April 2011

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