Low FODMAP Recipe  

Balsamic pork with olives


3 tbsp olive oil

3 tbsp balsamic vinegar

1 tsp Dijon mustard

1 tsp garlic oil

4 boneless pork loin chops

2 handfuls green olives, pitted and halved

large handful basil, chopped


Mix the oil with the vinegar, mustard and garlic oil. Score the meat on both sides, season, then put into a dish. Pour over the balsamic mixture and leave to marinate for 5 mins.

Heat a griddle pan until very hot. Lift the pork from the marinade, then cook for 4 mins on each side.

Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil. Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.

Recipe from Good Food magazine, April 2006

Click here for IBS  Product Reviews Click here for IBS  Help & Advice IBS Reviews Contents