Ingredients


2 red pepper, seeded and cut into chunks

1 zucchini, cut into chunks

1 small eggplant, cut into chunks

4 tomato, halved

4 tbsp olive oil, plus extra for drizzling

1 tbsp garlic infused oil

4 chicken breast or pieces, skin on

few rosemary sprigs (optional)









Method


Heat oven to 200C/fan 180C/gas 6. Lay all the vegetables and the tomatoes in a shallow roasting tin.

Pour over the olive and garlic infused oil and give everything a good mix round until well coated (hands are easiest for this).

Put the chicken breasts, skin side up, on top of the vegetables and tuck in some rosemary sprigs, if using.

Season everything with salt and black pepper and drizzle a little oil over the chicken.

Roast for about 35 mins until the vegetables are soft and the chicken is golden. Drizzle with oil before serving.

 

Recipe adapted from: Good Food


IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Roasted chicken and Mediterranean vegetables