Low FODMAP Squash and turkey bake


Nigel Slater swaps traditional shepherd’s pie ingredients for turkey and butternut squash, with delicious results.

Ingredients

a medium-sized butternut squash

a little olive oil

15 chestnut mushrooms

3 sprigs thyme

500g/1lb 2oz minced turkey

salt and freshly ground black pepper

a little gluten free flour

400ml/14fl oz red wine

a little Worcestershire sauce

a knob of butter/dairy free alternative

a little orange zest

Preparation method

Preheat the oven at 200C/400F/Gas 6. Peel, seed and roughly chop the butternut squash. Put the pieces of squash in a steamer basket and place over boiling water. Steam for 20-30 minutes until fully tender. They must be soft enough to mash.

Cut the mushrooms into thick slices or quarters and add to the pan with the leaves from the thyme sprigs. Fry until softened, then transfer to a mixing bowl.

Add a further tablespoon of oil to the pan, then, as soon as it starts to sizzle, add the minced turkey. Season generously with salt and pepper and then stir in a couple of heaped tablespoons of gluten free flour. Cook for 2-3 minutes, then pour in the red wine and a few shakes of Worcestershire sauce. Simmer at a low temperature for 5 minutes then add the mushrooms and onions. Continue cooking for 5 minutes then tip into a baking dish.

Mash the cooked squash with a potato masher then stir in a generous knob of butter and the grated orange zest, to taste. Season with salt and pepper.

Pile the mash on top of the turkey, dot with more of the butter, then bake for 35-45 minutes, or until the mash is lightly browned and slightly crisp on top.

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Low FODMAP Recipes