Low FODMAP Recipe  

Sticky Pork


500g piece pork fillets

For the marinade

4 tbsp soy sauce

1 tbsp clear golden syrup

finely grated zest and juice 1 orange

large knob of root ginger, finely gra


Combine all the marinade ingredients and add the pork to marinate, overnight if possible.

Pre heat the oven to 200/ 180 fan or gas mark 6.

Pare the zest from the orange in thick strips then mix with the soy sauce, sherry, garlic oil

Heat an ovenproof pan and take the pork out of the marinade.

Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so.

Serve the pork sliced with rice and your favourite steamed greens.

Recipe from Good Food magazine, September 2007

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