Low FODMAP Recipe  

Sticky Soy Turkey


1 tablespoon vegetable oil

420g turkey steaks, cut into 1cm strips against the grain of the meat

3 tablespoons golden syrup

3 tablespoons soy sauce

1 tablespoon garlic infused oil

2 teaspoons grated fresh ginger / pinch ground ginger

Roughly 250g green beans, cooked (frozen are fine)

300g cooked rice to serve

Preparation method

Heat the oil in a large frying pan and fry the turkey strips for 4-5 minutes until golden and cooked through. Removed from the pan and keep warm.

Add a tiny splash of oil in the pan and add the ginger. Cook for around 1 minute stirring frequently so it's cooked and soft but not brown or burned.

Add the syrup, garlic oil and soy sauce to the pan and stir well over a medium heat. Simmer gently for around 2 minutes so it reduces slightly.

Return the turkey to the pan and mix it well so it's all coated with the sauce. Add a splash of hot water if you think it's too dry. Finally stir through the green beans and serve with rice.

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