4 chicken breasts

250ml cheap red wine

3 tbsp olive oil

3 oranges, zest and juice of one, other 2 halved

1 tbsp garlic infused oil

1 tbsp dried oregano

Serves - 4


Pull the skin from the chicken thighs. Use a sharp knife to slash the meat on each a few times to the bone. Put in a food bag, or baking dish, and pour over the wine, oil and orange juice.

Add the zest, garlic infused oil, oregano and a really good grinding of black pepper, and squish everything together. Marinate for 30 mins.

Lift the chicken from the marinade and season with salt. Barbecue for about 20-25 mins, turning halfway, until cooked through (cut into the thickest one to check).

If the chicken is overly charred, but not cooked through yet, then transfer to a baking sheet and put in the oven on a low temperature to finish.

Put the orange halves onto the barbecue, cut-side down, and cook until charred, hot and softening. Pile the thighs on a platter, add the orange halves for squeezing over and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Red citrus chicken