For the red wine vinaigrette

300ml/11fl oz olive oil

30ml/1fl oz Cabernet Sauvignon vinegar

For the steak

2 tbsp olive oil

30g/1oz lactose free butter

4 x 250-300g/11oz rib-eye steaks

4 plum tomatoes, peeled and de-seeded, cut into quarters

20 black olives, pits removed

2 tbsp caperberries

splash of red wine

2 tbsp olive oil

300g/11oz new potatoes, cooked

1 tbsp garlic infused oil

small handful of rosemary needles

200g/7oz spinach

Serves - 4


Make the vinaigrette with the olive oil and red wine vinegar and leave to one side.

For the steak, heat the oil and lactose free butter in a heavy-based frying pan.

Cook the steak should take about five minutes (for medium) turning and colouring on both sides.

When ready remove from the pan and allow to rest for a few minutes.

Add the tomato quarters, olives and caperberries to the pan and quickly sauté.

Deglaze the pan with the red wine and add the contents of the pan to the vinaigrette.

Heat a frying pan until hot then add the olive oil and potatoes, garlic infused oil and rosemary. Sauté until golden.

Wilt the spinach in a hot frying pan.

Serve the steaks on top of the spinach and potatoes. Pour over a little of the vinaigrette with the tomatoes and olives.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Rib-eye steaks with tomatoes and olives