Ingredients


Basic rice pudding recipe - click here

1 cinnamon stick

100g light brown muscovado sugar


Serves - 4












Method


Follow the instructions for the basic low FODMAP rice pudding recipe, click here.

Put the cinnamon, muscovado and 100ml water. Gently heat until the sugar has melted, then bubble for a min until syrupy.

Dish up at the last minute - stir a little lactose free/rice milk through the rice mixture if it has become 'solid' after sitting for a while.

To serve, divide the rice pudding between 8 glasses or small bowls and top with a spoonful of the cinnamon syrup.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Rice pudding with cinnamon
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