Basic rice pudding recipe - click here

1 cinnamon stick

100g light brown muscovado sugar

Serves - 4


Follow the instructions for the basic low FODMAP rice pudding recipe, click here.

Put the cinnamon, muscovado and 100ml water. Gently heat until the sugar has melted, then bubble for a min until syrupy.

Dish up at the last minute - stir a little lactose free/rice milk through the rice mixture if it has become 'solid' after sitting for a while.

To serve, divide the rice pudding between 8 glasses or small bowls and top with a spoonful of the cinnamon syrup.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Rice pudding with cinnamon