100g/3½oz pudding rice, rinsed

40g/1½oz caster sugar

750ml/1¼ pint lactose free milk

200g/7oz strawberries

Serves - 4


Preheat the oven to 150C/130C Fan/Gas 2. Put the rice in a 1-litre/1¾-pint baking dish, then mix in the sugar and lactose free milk.

Place the dish on a baking tray and bake for 1¾-2 hours, or until the rice is soft and the mixture thickened with a golden top. Set aside.

Remove the stalks from the strawberries. Rinse the fruit, then put it in a bowl and mash using a fork until almost smooth.

Serve the rice pudding warm with a spoonful of mashed strawberries on top.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Rice pudding with mashed fruit