6 red capsicum

400g gluten free pasta shapes

3 tbsp sherry vinegar

3 tbsp olive oil

3 tbsp capers, rinsed and chopped

2 x 185g cans tuna, drained and flaked (look for MSC-approved)

390g jar black olives, drained

handful rocket leaves

Serves - 4


Heat grill to High. Put the capsicum on a baking tray and grill until blackened, turning often to evenly colour. Put into a bowl covered with cling film to cool.

Cook the gluten free pasta following pack instructions, then drain and cool under cold running water. Set aside.

Make the dressing by whisking together the vinegar, oil and some salt and pepper.

Stir in the capers, then fold half through the pasta and tip onto a platter.

Once the capsicum are cool enough to handle, peel off the blackened skin.

Remove the seeds, slice the flesh into strips and add to the pasta.

Flake on the tuna and scatter the olives and rocket on top. Finish with the remaining dressing.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Roasted capsicum, tuna & olive salad