saffron, generous pinch

6 tbsp warm water

2 tbsp olive oil

4 boneless and skinless chicken breasts (about 600g/1lb 5oz total weight), each cut into chunks

2 sprigs thyme

1 tbsp chopped chives

1 tbsp garlic infused oil

juice of 1 lime

1 red capiscum, seeded and cut into strips

100ml dry white wine

125ml light chicken stock

250g basmati rice

Serves - 4


Put the saffron in a small bowl and pour over the warm water. Bruise the strands with the back of a teaspoon to fix the colour, and set aside while you prepare the rest.

Heat the olive oil in a large, weighty casserole, and when hot tip in the chicken. Stir fry for a minute or two over a high heat to seal in the juices, then set aside.

Strip the leaves from the thyme sprigs and scatter into the pan then pour in the lime juice.

Turn the heat down a tad, add the capsicum and continue cooking for another 5 minutes before adding the wine, stock and seasoning.

Return the chicken to the pan and simmer for 6 minutes until the meat is tender and the liquid has cooked down a little.

Meanwhile, cook the rice in a pan of fast boiling water until tender, but with a slight bite. Drain in a colander and rinse with warm water.

Heap over the chicken while still on the heat. Drizzle with the saffron and its soaking liquid, and scatter over the chives.

Don’t stir the chicken and rice at this stage, but cover and cook over a low-moderate heat until the rice is fluffy and the liquid reduced to a few tablespoons – about 3 minutes.

Before serving, gently mix the saffron-streaked rice with the garlic oil, chicken and capsicum mixture.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Saffron rice with chicken