1 cooked salmon fillet (about 100g)

200g lactose free soft cheese

zest and juice ½ lemon

2 tbsp snipped chive

4 multiseed gluten free bagels, split in half

4 small salad leaves

2 tomatoes’ sliced

Serves - 4


Flake the salmon into a bowl. Add the lactose free cheese, lemon zest and juice, chives and plenty of black pepper.

Mash everything together with a fork, then keep chilled until lunchtime.

Lightly toast the gluten free bagel halves, then spread with the salmon mixture and top each with a handful of salad leaves.

Top with tomatoes, then eat straight away.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Salmon & chive bagel