Ingredients


1 large potato, cut into fries

4 tsp olive oil

2 x 140g/5oz skinless salmon fillets

thumbnail-size piece ginger, grated

zest 1 lime, plus wedges to serve

½ bunch scallions, finely chopped - green end only

2 tbsp mayonnaise mixed with wasabi (optional)


Serves - 2









Method


Heat oven to 200C/180C fan/gas 6. Toss the fries in a roasting tin with 1 tsp oil. Season and bake for 20-25 mins.

Chop the salmon as finely as you can and place in a bowl with the ginger, lime zest and seasoning.

Heat 1 tsp oil in a non-stick pan and soften the scallions for 2 mins. Stir into the salmon, mix well and shape into 4 patties.

Heat remaining oil in the pan and cook the patties for 3-4 mins each side until golden and cooked through.

Cover with a lid and leave to rest for a few mins. Serve 2 patties each with the fries, mayo and lime wedges for squeezing.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Salmon and ginger fishcakes - Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree