Ingredients


4 large free-range eggs

75ml2½fl oz lactose free cream

sunflower oil spray

1 large red pepper, seeds removed, finely chopped

1½ tsp Cajun spice mix

50g/1¾oz spinach leaves

sea salt and freshly ground black pepper


Serves - 2









Method


Beat together the eggs, lactose free cream, salt and pepper.

Add six sprays of oil to a large non-stick frying pan over a medium heat.

Add the red pepper and cook for 3–4 minutes, or until slightly softened.

Sprinkle over the Cajun spice mix, a pinch of salt and the spinach.

Cook, stirring, for 1 minute or until the spinach has wilted.

Add another 6 sprays of oil to the pan. Pour in the egg mixture and let it set for a few seconds, then gently stir until scrambled and just cooked.

You want them soft and silky, so be careful not to overcook. Spoon onto warmed plates and serve with gluten free toast.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Scrambled Cajun eggs with spinach  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree