Ingredients


knob of fresh root ginger

handful coriander stems or leaves

2 tbsp garlic infused oil

vegetable oil, for cooking

20 scallops

sweet chili sauce, to serve (click here for recipe)


Serves - 2










Method


Place the coriander and ginger in a pestle and mortar, then pound to a paste. Add the garlic infused oil and mix through.

Pour over the scallops and rub in until they are covered with the mixture. Thread each scallop onto a skewer. Can be done up to 1 day in advance.

To cook, heat a non-stick frying pan until really hot. Place a couple of skewers in the pan and cook for 2 mins, until starting to turn golden.

Turn over, drizzle with more oil if needed, then cook for another min. Serve with sweet chili sauce.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Seared scallops with sweet chili sauce
IBS-Health.com IBS-Health.com