1 egg white, lightly beaten

2 skinless chicken breasts

3 tbsp sesame seeds

1 tsp sunflower oil

½ cucumber, thinly sliced on the diagonal

2 tsp caster sugar

2 tbsp white wine vinegar or rice vinegar

Low FODMAP sweet chili to serve


Heat oven to 200C/fan 180C/gas 6. Season the egg white. Dip the chicken in the egg, then in the sesame.

Place on a lightly oiled baking sheet and bake for 20-25 mins, turning once until the chicken is cooked through.

Meanwhile, tip the cucumber slices into a colander, sprinkle with a little salt and leave for 5 mins to drain.

Pat the cucumber slices dry with kitchen paper. In a bowl, mix the sugar and vinegar, then add the cucumber and serve with the chicken.

Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Sesame chicken with cucumber salad
*We recommend the help  of a registered dietician
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