1 portioned salmon fillet, skin on

4 tbsp mirin

1 tbsp groundnut oil

1 tbsp sesame oil

50g/1¾oz sesame seeds


Marinate the salmon in a bowl with the mirin, groundnut and sesame oils for 30 minutes.

Fill a plate with sesame seeds and place the salmon flesh-side down to cover evenly.

Pan-fry the salmon for six minutes skin-side down and then turn for three final minutes of cooking.

Recipe adapted from: Good Food

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Low FODMAP Recipe and Gluten Free Recipe - Sesame seed salmon with mirinContentsIBS  FODMAP Home