Ingredients


2 slices gluten free bread, cut on the diagonal

1 tbsp sesame seeds

2 large raw shrimp, peeled and de-veined

1 egg

½ red chili, finely chopped

½ tsp chopped fresh coriander

½ tsp toasted sesame oil

Vegetable oil to fry


Serves - 2







Method


Heat oil in a  pan until  a small cube of bread browns quickly when dropped in.  

Put the gluten free bread and sesame seeds aside, then place the remaining ingredients into a mini food processor and blend until smooth.

Spread the bread with the shrimp mixture and then sprinkle the sesame seeds onto the shrimp mixture.

Cut the gluten free bread slices into triangles, then shallow fry until crisp, brown and golden.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Sesame shrimp toasts
IBS-Health.com IBS-Health.com