2 tbsp sesame oil

1 lime, ½ juiced, ½ cut into wedges to serve

¼ Chinese cabbage, shredded

½ red chili, thinly sliced

1 red pepper, cut into strips

100g beansprouts

2 x 2cm-thick tuna steaks

2 tbsp sesame seeds

Serves - 2


Mix together the sesame oil and lime juice with some seasoning, then toss with the Chinese cabbage, chili, red pepper and beansprouts.

Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat.

Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle.

Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Sesame tuna steaks  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree