Ingredients


500g gluten free pasta - Cooked as per instructions

For the tomato sauce

4 tbsp extra virgin olive oil

400g/14oz canned chopped tomatoes

1 red chili, roughly chopped

1 large handful fresh basil leaves, roughly chopped

salt and freshly ground black pepper

For the shrimp

8 shrimp, head removed, shells and meat reserved

olive oil

seasoning

handful of basil to serve


Serves - 4




Method


For the tomato sauce, heat a frying pan over a medium-high heat and add the olive oil, tomatoes and chili.

Simmer for 30 minutes, or until the tomatoes have just started to break down.

Stir in the basil and season, to taste, with salt and freshly ground black pepper. Keep warm.

Put the gluten free pasta, in a large pan of salted boiling water cook the gluten free pasta according to packet instructions.

Heat a frying pan, add a little olive oil and fry the shrimp meat for a few minutes. Add to the tomato sauce.

To serve, stir the shrimp sauce through the gluten free pasta. Transfer to serving  and top with rocket.


Recipe adapted from: Good Food

Low FODMAP  recipe - Shrimp with a fresh tomato sauce
IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Shrimp with a fresh tomato sauce