200g brown basmati rice

2 salmon fillets

1 cucumber, diced

1 stalk celery

small bunch scallions, sliced green ends only

small bunch coriander, roughly chopped

zest and juice 1 lime

1 red chili, diced, deseeded if you like

4 tsp soy free seasoning sauce

Serves - 2


Cook the rice following pack instructions. Drain and cool under cold running water.

Meanwhile, put the salmon on a plate, then microwave on high for 3 mins or until cooked through.

Allow to cool slightly, remove the skin with a fork, then flake.

Gently fold the cucumber, spring onions, coriander and salmon into the rice.

In a separate bowl, mix the lime zest and juice, chili and soy, then pour over the rice before serving.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Salmon & brown rice salad