500g baby new potatoes, larger ones halved
2 handfuls watercress
pack flaked hot- smoked salmon
2 hard boiled eggs
3 tbsp chopped fresh dill
1 tbsp chopped chives
4 rounded tbsp lactose free cream
Steam or boil the potatoes, drain and cool for a few minutes.
Put a handful of watercress onto each plate. Scatter over the potatoes, salmon flakes, eggs, chives and half of the dill.
Spoon the lactose free cream on top, scatter with the remaining dill, and season with black pepper.
Mix at the table to serve. The warm potatoes will soften the lactose free cream into the dill to make a fantastic dressing.
Recipe adapted from: Good Food
Check out IBS-Health.com top IBS articles: