Ingredients


25g lactose free butter

100g short grain pudding rice

450ml lactose free full-fat milk

500ml lactose free pot double cream

1 lemon, zest of whole lemon, half the juice

1 split vanilla pod

85g golden caster sugar

freshly grated nutmeg


Serves - 4







Method


Heat oven to 180C/fan 160C/gas 4. Lightly grease a shallow ovenproof dish. Wash the rice well under cold water, then drain.

Bring the lactose free milk and creams to the boil with the vanilla pod, lemon zest, juice then add the rice and sugar, then stir well.

Tip the rice into the prepared dish, then grate a little nutmeg over the top.

Dot with knobs of lactose free butter, bake for 15 mins, lower the oven to 160C/fan 140C/gas 3, then bake for 1 hr more, by which time the pudding should be golden brown on top and creamy underneath.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Slow-baked lemon vanilla rice pudding
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