Ingredients


250g potatoes, such as King edward, peeled (halved if large)

300g smoked haddock

2 tbsp lactose free cream

1 tbsp chopped fresh parsley

1-2 tbsp gluten free plain flour

2-3 tbsp sunflower oil

4 medium eggs


Serves - 4









Method


Put the potatoes into a pan of boiling water and boil for 10 minutes until tender but still firm.

Lay the haddock flesh side down on top of the potatoes in the pan, cover and simmer gently for 4-5 minutes or until just cooked.

Remove the fish and roughly flake the flesh, discarding the skin and bones. Drain and roughly mash the potatoes, and season.

In a bowl mix the mash, lactose free cream, fish and parsley. Leave to cool.

With (gluten free) floured hands, shape the mixture into four fish cakes.

Heat the oil in a non-stick pan and fry gently for 6-8 minutes until cooked through and golden, turning once during frying.

At the same time, poach the eggs. Top the fish cakes with the eggs and serve.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Smoked fish cakes with poached eggs  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree