500ml/1 pint lactose free milk

2 bay leaves

1 slice lemon rind

1 small bunch fresh dill

70g/2½oz lactose free butter

70g/2½oz gluten free plain flour

300g/10½oz smoked salmon, diced

vegetable oil, for deep frying

5 free-range eggs, beaten

200g/7oz gluten free breadcrumbs

Serves - 4


Infuse the lactose free milk with the bay leaves, lemon rind and dill by bringing all the ingredients to a simmer in a pan, then removing from the heat and leaving to infuse for 20 minutes or longer. Strain the lactose free milk.

Heat the lactose free butter in a separate pan, tip in the flour and cook for a minute over a low heat.

Gradually add the infused lactose free milk. Whisk until thick and then boil for a few minutes after all the lactose free milk has been used.

Remove from the heat and cool for at least 10 minutes before stirring in the smoked salmon.

Pour the mixture into a flat tray to cool and firm up. Put the eggs into a shallow dish, and put the gluten free breadcrumbs on a plate.

Spoon out the mixture from the tray and form into small croquettes.

Dip them first in the egg and then coat them in the gluten free crumbs. Leave to chill in the fridge for 20 minutes.

Preheat a deep-fat fryer to 180C. Fry the croquettes in batches for 4-6 minutes each, removing them carefully from the hot oil using a slotted spoon. Serve hot.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Smoked salmon croquettes