1 tbsp chives, finely chopped

1 tbsp dill, finely chopped

2 tbsp olive oil

350g risotto rice, such as Arborio

1 tbsp garlic infused oil

1½ l boiling vegetable stock

170g pack smoked salmon, three-quarters chopped

85g lactose free cream

3 tbsp flat-leaf parsley, chopped

grated lemon zest, plus squeeze of juice

handful rocket

Serves - 4


Heat a pan add the rice and garlic oil,  cook for 2 mins, stirring continuously. Pour in a third of the stock and set the timer to 20 mins.

Simmer, stirring occasionally, until the stock has been absorbed, then add half the rest of the stock and carry on cooking, stirring a bit more frequently, until that has been absorbed.

Pour in the last of the stock, stir, then simmer until cooked and creamy. Take from the heat and add the chopped salmon, lactose free cream, chives, dill, parsley and lemon zest.

Grind in some black pepper, but don’t add salt as the salmon will be salty enough. Leave for 5 mins to settle, then taste and add a little lemon juice if you like. Serve topped with reserved salmon (roughly torn) and some rocket.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Smoked salmon, lemon & dill risotto