500g cooked rice, cooled (about 300g uncooked rice)

bunch scallion, sliced green ends only

½ cucumber, deseeded and sliced

small bag rocket leaves

large handful leftover smoked salmon (about 75g)

For the dressing

2 tbsp rice vinegar

2 tbsp sesame oil

zest and juice 1 lemon

1 tsp chili sauce (optional)

½ tsp sugar

Serves - 4


Whisk the dressing ingredients and set aside. Toss together the salad ingredients in a large bowl with the dressing. Serve from the bowl or pile onto a serving platter.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Smoked salmon rice salad