1.3l low FODMAP fish or chicken stock

large pinch of saffron (optional, see tip)

4 tbsp olive oil

1 tbsp garlic infused oil

12 large shrimp, shells on

4 baby squid (about 250g), cleaned and sliced

1 carrot very finely chopped

2 celery sticks, very finely chopped

2 tbsp tomato purée

1 tsp smoked paprika (hot or sweet)

300g paella rice

250ml fino sherry or dry white wine

300g fresh mussels, cleaned (discard any that are open)

large handful parsley, roughly chopped

1 lemon, cut into wedges, to serve

Serves - 4


Heat the stock in a large saucepan. Add the saffron to infuse, if you like. Take off the heat and set aside. In a large deep-sided frying pan or paella pan, heat 1 tbsp of the oil.

Throw in the shrimp and cook for 2 mins until just turning pink but not cooked through.

Push to one side of the pan and add the squid to the oil for 1 min or so, again just to colour. Remove the seafood to a plate.

Add the remaining oil to the pan, and cook the carrotn and celery slowly for 15 mins until very soft and beginning to caramelise.

Add the finely chopped garlic infused oil, tomato purée and paprika, and cook for 5 mins more. Meanwhile, bring the stock to a simmer.

Add the rice to the pan with the vegetable mixture, give everything a good stir, then add the sherry and 1 litre of the hot stock.

Bring to the boil and simmer gently for 15 mins, shaking the pan from time to time.

When the rice is almost cooked but still has a little bite, dot over the shrimp, squid and the mussels. Add the cooking juices and the rest of the stock.

Cover and cook for 5 mins until the seafood is cooked through, the mussels have opened and the rice is just tender. (You may have to add a splash more water if the rice looks dry.)

Discard any mussels that haven’t opened. Sprinkle over some chopped parsley and serve with lemon wedges to squeeze over.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Smoky paprika seafood rice