a little rapeseed oil

4 smoked turkey rashers

3 tomatoes, halved

2 slices gluten free bread

1 tsp English mustard

2 handfuls rocket

Serves - 2


Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it.

Cook the turkey rashers and tomatoes for a couple of mins each side.

Meanwhile, toast the gluten free bread, spread with mustard.

Add the turkey rashers, tomatoes and rocket, and serve hot.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Smoky rashers & tomatoes on toast