250g/9oz gluten free spaghetti

75g/3oz gluten free flour

75g/3oz lactose free butter

250ml/8fl oz hot lactose free milk

100g/3½oz Parmesan

100g/3½oz strong cheddar, grated


3 eggs, separated

1 extra egg white

black pepper

Serves - 4


Break the gluten free spaghetti into lengths of about 5cm/2in and boil in salted water until al dente. Drain and toss in a few drops of olive oil to prevent sticking.

Melt the lactose free butter in a heavy saucepan and add the flour to make a roux.

Cook for a minute or so,then add the hot lactose free milk, stirring until you have a thick, smooth bichamel. Allow to simmer gently for just a minute.

Remove from the heat, add the cheeses and mix until melted.

Beat in the egg yolks. Stir in the cooked gluten free spaghetti until thoroughly incorporated. Season well with black pepper

Whisk the egg whites until stiff and fold gently and thoroughly into the mixture.

Divide between four small souffli dishes (or two medium, or one large) and cook in a preheated oven at 170C/325F/Gas 3 for about 20-25 minutes until well risen and golden.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spaghetti cheese soufflé