350g lean pork mince

2 tsp olive oil

2 peppers, sliced, any colour will do

1 tbsp garlic infused oil

1 tbsp sweet smoked paprika

2 x 400g cans chopped tomatoes

2 tsp golden caster sugar

small bunch parsley, chopped

Gluten free bread, to serve (optional)

Serves - 4


Season the pork, working the seasoning in with your hands, then shape into small meatballs.

Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over.

Push to one side of the pan and add the onion and peppers.

Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic infused oil and paprika.

Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.

Uncover, stir in the the sugar and some seasoning, then simmer for a further 10 mins, uncovered.

Just before serving, stir in the parsley. Serve with gluten free bread for dunking, if you like.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Spanish meatball stew  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree