300g/10oz gluten free plain flour

2 tbsp ground ginger (or according to taste – this makes for quite a hot cake)

½ tsp cayenne pepper (or more if you want it very hot)

½ tsp ground cinnamon

½ tsp ground allspice

¼ tsp mace

generous pinch ground cloves

150g/5½oz lactose free butter

125g/4½ oz dark brown muscovado sugar

150g/5½oz golden syrup

50g/1¾ oz syrup from the jar of stem ginger (optional – replace with more golden syrup or honey if not using stem ginger)

200g/7oz black treacle

250ml/9fl oz lactose free milk

1 heaped tsp bicarbonate of soda

2 large free-range eggs, lightly beaten

1 jar stem ginger, drained, washed and very finely chopped (optional)

Serves - 6


Preheat the oven to 170C/150C/Gas 3. Line a 30x20cm/12x8in tin with baking parchment (a straight-sided brownie tin would be perfect).

Sieve the gluten free flour into a large bowl along with the spices and mix lightly to combine.

Put the lactose free butter, sugar, syrups and treacle into a saucepan (to make it easier to spoon out the syrup and treacle, oil a spoon first – the syrup will then just slide off). Melt everything together over a gentle heat.

Remove from the heat and whisk in the lactose free milk, bicarbonate of soda and eggs.

Gradually add the contents of the saucepan to the gluten free flour, making sure everything is well combined.

You will end up with a very wet, pourable batter. Stir through the stem ginger (if using).

Bake in the oven for between 45 minutes and an hour. When the edges have pulled back slightly from the side of the tin and the gingerbread is springy to touch, it will be done.

Cool in the tin for half an hour and then turn out onto a wire rack. If you can, wrap and keep for a few days before eating – the gingerbread’s stickiness will develop as it matures.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spiced gingerbread pudding