Ingredients


8 skin-on chicken thighs

2 tbsp olive oil

2 limes, zest and juice

2 tbsp golden syrup

1 red chili, finely chopped, deseeded if you don't like it too hot

1 tsp ground allspice

½ tsp dried oregano


Serves - 4










Method


Heat oven to 200C/180C fan/ gas 6. Put the thighs in a roasting tin and roast for 30 mins.

Meanwhile, mix the oil, lime, golden syrup, chili, allspice, oregano and some seasoning to make a marinade.

Remove the thighs from the oven and brush all over with the marinade.

Return to the oven and roast for another 20 mins until crispy and golden. Serve with some potato wedges, lime wedges and salad, if you like.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Spiced lime chicken