50g/2oz porridge oats

75g/3oz gluten free flour, plus a little extra

pinch fine sea salt

½ tsp bicarbonate of soda

½ tsp ground mixed spice

75g/3oz lactose free butter, plus extra for greasing

4 tbsp maple syrup

Serves - 6


Preheat the oven to 190C/375F/Gas 5 and grease and flour two baking sheets.

Mix together the oats, gluten free flour, salt, bicarbonate of soda and mixed spice.

Cream the lactose free butter in a bowl and beat in the maple syrup, a little at a time. Beat in the oat mixture.

Place walnut sized portions of the mixture on a baking sheet, leaving a space of about 5cm/2in round each one. Flatten them slightly, with a fork.

Bake the cookies for 15 minutes or until they are beginning to turn golden. Leave the cookies on the baking trays until they are cool and firm.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spiced oat cookies