290g roasted red peppers, drained

270g tomatoes, halved

1 tbsp garlic infused oil

100ml low FODMAP vegetable stock

1 tsp paprika

1 tbsp olive oil

4 tbsp ground almonds

Serves - 4


Put the roasted red peppers in a blender with the tomatoes, garlic infused oil, vegetable stock, paprika, olive oil and ground almonds.

Blitz until smooth, season well and heat until piping hot before serving.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spiced roasted red pepper & tomato soup