200g/7oz lamb loin fillet, thinly sliced and then cut into small pieces

olive oil

For the seasoning

1 tsp ground cumin

1 tsp dried chili flakes

½ tsp paprika

pinch sea salt

1-2 tsp soy free seasoning sauce

1 tsp groundnut oil or vegetable oil

1 tsp Shaoxing rice wine or dry sherry

Serves - 2


Soak 8-10 wooden skewers in a bowl of cold water for about 20 minutes.

For the seasoning, combine all the seasoning ingredients together in a bowl.

Add the meat and stir to coat in the spices, then thread the meat onto the skewers.

Heat a dash of olive oil in a griddle pan until smoking and add the skewers, cooking for 2-3 minutes, or until browned on one side.

Turn the skewers over and cook for a further 1-2 minutes, or until browned and cooked to your liking, then transfer to a serving plate and serve immediately.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spiced skewered lamb