300g mixed basmati and wild rice

500ml low FODMAP chicken stock

4 skinless chicken breast, thinly sliced

3 tsp ground cumin

good pinch chili flakes

handful coriander, roughly chopped

1 zucchini, diced

1 tbsp sunflower oil

3 scallions, thinly sliced - green end only


Put the rice into a saucepan, cover with  stock, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.

Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the zucchini, then stir-fry for 3 mins until starting to soften.

Add the chicken, then fry until golden, about 5 mins. Add the rice and scallions, then warm through.

Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Spicy chicken fried rice
*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon