Ingredients


300g brown basmati rice

500g lamb mince

1 tbsp chili paste

50g feta cheese

large handful parsley, roughly chopped

large handful mint, roughly chopped

85g pitted black kalamata olive, quartered

1 cucumber, diced

300g tomato, diced

1 tbsp olive oil

juice 1 lemon


Serves - 4






Method


Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.

Heat the grill. Mix the mince with the chili, feta and seasoning. Form into 12 sausage shapes and thread onto the skewers.

Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.

Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Spicy lamb & feta skewers   -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree