5 large eggs

1 tbsp garlic infused oil

1 tbsp chopped chives

1 pinch of thyme

15g finely grated Parmesan (or vegetarian alternative)

225g frozen leaf spinach, thawed, squeezed and finely chopped

2 roasted red peppers (not in oil), torn into strips

generous grating of nutmeg

100g small tomatoes

100g cooked potatoes, sliced

225g Lactose free cheddar cheese

Serves - 4


Heat oven to 190C/170C fan/gas 5. Line a 20cm sandwich tin with a single sheet of baking parchment if your tin has a loose bottom.

Beat the eggs in a large bowl with the cheese, herbs, garlic oil, half the Parmesan, the spinach, peppers, nutmeg and some black pepper.

Tip into the tin, top with the potatoes, tomatoes and sprinkle with the remaining Parmesan. Bake for 40 mins until set all the way through and starting to puff up.

Cut into wedges and serve hot or cold. Will keep for 3-4 days in the fridge.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spinach & pepper frittata