75g blue cheese

4 tbsp lactose free double cream

½ cucumber, sliced

100g baby leaf spinach

1 tbsp walnut pieces*

*do not exceed

Serves - 2


Mash the blue cheese, lactose free double cream and some seasoning in a bowl with 50ml water until smooth and pourable.

Put the spinach onto a serving plate, scatter over the walnut pieces, cucumber and drizzle with the blue cheese dressing.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spinach & walnut salad with blue cheese dressing