100g spinach

100g watercress

1 tbsp chives, chopped

100ml low FODMAP vegetable stock

100g cooked rice

juice ½ lemon

2 tbsp mixed seeds, plus extra to serve (optional)

2 tbsp lactose free cream (optional)

1 egg boiled (optional)


Put the spinach, watercress, chives, vegetable stock, cooked rice, lemon juice and mixed seeds in a blender with seasoning.

Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch or drizzle with lactose free cream.


Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Spinach & watercress soup