2 boneless skinless chicken breasts (about 140g/5oz each)

1 tbsp soy free seasoning sauce

1 tbsp sunflower oil

small knob of fresh root ginger, grated

3 scallions, sliced, green end only

175g basmati rice

250g pack prepared carrots and green beans

425ml vegetable stock

Serves - 4


Cut the chicken into chunks and mix with the soy free seasoning sauce, then set aside.

Heat the oil in a pan with a well-fitting lid, then add the ginger fry briefly.

Stir in the rice. Add the veg, pour in the stock, then bring to the boil.

Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy free seasoning sauce.

Re-cover the pan and cook for a further 12-14 mins until everything is tender.

Recipe adapted from: Good Food
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