Ingredients


1 tbsp black peppercorns

2 lemons, juice only

2 tbsp maple syrup

6 large chicken thighs, bone in and skin on

sea salt, to taste


Serves - 2










Method


Preheat the oven at 200C/400F/Gas 6. Place the peppercorns into a pestle and mortar and grind until roughly crushed.

Add these to a large bowl together with the lemon juice and maple syrup and mix well.

Place the chicken thighs into a large roasting tin and pour the lemon and maple mixture over the chicken, leaving it to marinate for as long as possible.

Sprinkle with sea salt, to taste, then cook in the hot oven for 45 minutes, turning halfway through cooking so that the thighs become lovely and sticky.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Sticky chicken thighs with lemon and maple
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