Ingredients


600g pork fillets

1 tbsp olive oil

1 tbsp garlic infused oil

2 tbsp maple syrup

1 tbsp white or red wine vinegar

2 tbsp wholegrain mustard


Serves - 4









Method


Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside.

Stir in the garlic infused oil, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices.

Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky.

Stir in the wholegrain mustard, then serve with plain or rice.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Sticky maple pork
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