For the pastry

200g/7oz gluten free plain flour, sifted

100g/3½oz cold unsalted lactose free butter

1 tsp paprika

2 free-range eggs, beaten

For the filling

250g/9oz baby spinach

7 new potatoes

4 free-range eggs

250ml/9oz lactose free double cream

1 lemon, zest only

pinch freshly grated nutmeg

pinch cayenne pepper

25g/1oz Parmesan, finely grated (or alternative vegetarian hard cheese)

handful fresh thyme, chopped

150g/5½oz Stilton, crumbled

salt and freshly ground black pepper

Serves - 4


For the pastry, tip the gluten free flour and lactose free butter into a bowl with a pinch of salt. Rub the mixture together with your fingertips until it resembles coarse breadcrumbs. Stir in the paprika. Slowly add enough of the beaten egg to bind the mixture (you may not need all of it). Knead the pastry briefly until smooth, flatten into a disc, wrap in cling film and chill in the fridge for 30 minutes.

Preheat the oven to 180C/350F/Gas 4. Roll the pastry out between two sheets of cling film, remove the cling film and use the pastry to line a 25cm/10in tart tin. Line the pastry with greaseproof paper, fill with baking beans and bake for 10-15 minutes. Remove the baking beans and greaseproof paper and bake for a further five minutes, or until pale golden-brown.

Meanwhile, for the filling, wilt the spinach in a saucepan with a little water. Set aside to cool, then squeeze out the excess water and chop finely. Cook the potatoes in boiling water for 10 minutes, or until just cooked, then cool and slice into 0.5cm/¼in slices.

Whisk the eggs in a bowl, then whisk in the lactose free cream, lemon zest, nutmeg, cayenne and parmesan. Season well with salt and freshly ground black pepper, then stir in the spinach and half of the thyme.

Arrange the potato slices in the bottom of the pastry case and sprinkle over the Stilton. Spoon in the spinach mixture and sprinkle over the remaining thyme. Bake in the oven for 35-40 minutes, or until golden-brown and just set. Remove from the oven and set aside to cool for 10 minutes.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Stilton, spinach and new potato quiche  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree