Ingredients


For the chicken

450g/1lb chicken breasts and thighs, cut into 5cm/2in strips

2 tsp soy free seasoning sauce

½ tsp ground black pepper

2 tbsp vegetable oil

1 zucchini, finely sliced

1 tbsp garlic infused oil

5cm/2in piece fresh root ginger, peeled, finely chopped

1 red pepper, cut into small wedges

2 tbsp shaoxing rice wine or dry sherry

2 tbsp sesame oil

3 tbsp soy free seasoning sauce

1 tbsp chili paste

2 tsp cornflour

2 tbsp sesame seeds

For the noodles

250g/9oz medium rice noodles

2 tbsp sesame oil

4 scallions, finely shredded green end only


Serves - 4


Method


For the chicken, place the chicken into a bowl, add the soy free sauce and black pepper and toss well, then set aside.

Heat a wok or large frying-pan over high heat until it is hot.

Add the oil, and when it is very hot and slightly smoking, add the chicken and stir-fry for 2-3 minutes or until golden-brown, and nearly cooked.

Remove the chicken from the wok and set aside.

Add the zucchini to the wok, along with the garlic infused oil, ginger and red pepper and stir-fry for three minutes.

Add the chicken and toss through then add the sherry, sesame oil, soy free seasoning sauce and chili paste and heat through, stirring to combine.

Mix the cornflour with one tablespoon of water, then stir into the sauce and heat until just thickened.

For the noodles, cook the noodles according to the pack instructions, then drain and toss with the sesame oil and scallions.

To serve, pile the noodles onto the plate, then spoon the chicken over the top.

Garnish with the sesame seeds and serve at once.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Stir-fried chicken with noodles
IBS-Health.com IBS-Health.com