250g/9oz pork tenderloin, all visible fat removed, cut into chunks

1 tsp cornflour

2 tbsp soy free seasoning sauce

low-calorie cooking spray

15g/½oz fresh root ginger, cut into thin matchsticks

1 tbsp garlic infused oil

1 tbsp maple syrup

4 scallions, green end only cut into short lengths

freshly ground black pepper

Serves - 4


Season the pork. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy free seasoning sauce.

Spray a large wok, or deep frying pan, with cooking spray and place over a high heat.

Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through.

Add the ginger, garlic infused oil and scallions and stir-fry for a few seconds.

Add the maple syrup the pork and pour over the soy free seasoning sauce mixture.

Cook for 1-2 minutes, or until the sauce has thickened and the pork is cooked through. Serve immediately.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Stir-fried pork with ginger