1-2 tbsp vegetable oil

1kg/2lb potatoes, peeled and diced into 1cm/½in cubes

½ tsp dried turmeric

½ tsp red chili powder


For the spice mix (Panchporan)

1 tbsp cumin seeds

1 tbsp fenugreek seeds

1 tbsp nigella seeds

1 tbsp black mustard seeds

For the tempering

1 tsp vegetable oil

2 tsp five spice mix (panchphoran)

1 red chili finely chopped

1 tbsp fresh coriander, chopped

Serves - 4


In a wide non-stick pan, heat the oil to a medium-high heat and add the potatoes.

Sauté the potatoes until they are nearly cooked. Add the turmeric, chili powder and salt and fry until they are cooked through.

In a separate small shallow frying pan heat the oil until it begins to smoke.

Mix together the five spice mix ingredients, and add two teaspoons to the hot pan.

The seeds will crackle and pop, so be careful when handling the mixture.

Add the chilies and the chopped coriander and stir for a few seconds. Pour this mixture onto the cooked potatoes.

Serve immediately.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Stir-fried potatoes with spices